In general, you should stop or disable all "unnecessary" tasks running in the background, as they "steal" CPU ticks that FSX needs - FSX needs all the CPU ticks it can possibly get.
Such tasks include iTunes, Skype, various updaters, iCloud, OneCloud, Samsung's Magician and many, many more.
It is difficult to advise you on which to stop or disable, because that of course depends on what else you use the computer for.
But a neat tool that can help you is Ccleaner, which comes in a freeware version. You'll find it here:
https://www.piriform.com/ccleaner/download
Once you have it installed and you run it, select Tools from the left-hand column, then in the second column from the left select Startup. Keep a log of what you do, so if you stop or disable too many tasks it's easy to re-enable.
Jorgen