Breakfast is an important meal for adults and kids alike. Unfortunately, many families rush around in the mornings while trying to get ready for school and work, giving them little to no time for breakfast.

If your children aren't getting breakfast or have to settle for a quick, unhealthy alternative, their grumbling stomachs are sure to be a distraction while they're trying to learn. They may also have difficulty paying attention and concentrating. It's proven that kids do better in school when they have breakfast, so it's crucial to make sure your children are getting a healthy morning meal. Here are four breakfast options to try.

1. Cereal

One of the fastest and easiest choices is cereal. It's best to avoid options containing added sugars and processed grains. Instead, stick with cereal that is loaded with protein and fiber. Fiber helps with gut health, whereas protein keeps your kids fuller for longer.

Cheerios is a popular heart-healthy choice your kids are sure to love. Some kids might find the flavor a little too bland. However, you can make it more enticing by adding strawberries, blueberries, or bananas slices. Including almonds, granola, or dried fruit can also make a significant difference in taste.

If any of your children have gluten allergies, you may need to rethink giving them Cheerios. If you Google the question, "Are Cheerios gluten free?" you'll find out that there is no such thing as a gluten-free oat. Make sure you consider your children's health before making any breakfast decisions.

2. Eggs

If you're looking for the ultimate tasty, versatile breakfast option, eggs might just be the answer. You're sure to find a type that pleases your kids, as the possibilities range from scrambled, hard-boiled, soft-boiled, poached, or sunny-side-up eggs. You can also sneak some vegetables into the meal if you make omelets.

Additionally, eggs don't take too long to make. If you get up 30 minutes earlier, you can make breakfast and have a sit-down meal with the family.

3. Yogurt

Kids love desserts and often try to get this after-dinner snack before their main meal. Yogurt is appealing because it almost seems like a dessert even though it's not. Try to find options that are low in sugar and fat.

Several meal ideas incorporate yogurt. Add it to granola and fresh fruit to create a parfait or oatmeal for a creamier texture. Yogurt also pairs well with french toast and pancakes.

A winner among kids is the yogurt banana split. To make this tasty treat, simply cut a banana in half lengthwise, add a layer of berries, and apply a few scoops of yogurt. Finish the product off with another layer of berries, granola, and nuts. This delicious breakfast will give your kids a variety of vitamins and minerals, keeping their minds and bodies strong all day long.

4. Smoothies

Try as you might, you probably won't be able to have a sit-down meal every morning. Occasionally you'll run short on time and have to give your kids something for on the go. A smoothie is a perfect drink for these situations.

By blending the right combination of fruits and vegetables, you can create a naturally sweet smoothie that's rich in essential vitamins and minerals. Consider adding plain yogurt, milk, peanut butter, or almond milk for extra protein. Additionally, chia seed, oats, vanilla extract, and cinnamon can give a smoothie a better flavor.

Keep your children's minds sharp and bodies strong by providing a healthy breakfast. Because there are various nutritional options, your kids won't ever get bored. Starting this wellness habit early in your children's lives will help them stick with a health-based morning routine as adults.