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3 Tips for Dealing With Jetlag

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Traveling is one of the greatest pleasures in life. It opens up endless opportunities for adventure, growth and making connections wherever you go. However, it can also leave you feeling out of sorts especially when jetlag hits.
Even though jetlag is typically unavoidable, that doesn't mean you can't make adjusting easier on your mind and body. Here are three tips to keep in mind next time you head on an adventure.

1. Supplement Accordingly
How you feel overall is often a direct reflection on your diet, your environment and your overall health. But when you're traveling, it can be easy for it all to go a little awry. Fortunately, you can lessen the chances of this happening simply by ensuring you're giving your body what it needs to function at its best.
Where to start? The world of supplements is a big one and it can be a process to find which ones fit best into your lifestyle. When your goal is specifically to reduce jetlag, reading Le-Vel Thrive reviews and learning more about the benefits of others such as melatonin can be very helpful in making your decisions.
Feeling energized, well-balanced and well-rested will make all the difference not only throughout the duration of your trip but when resuming your normal routine after as well.

2. Set Your New Rhythm
One of the most important things you can do to alleviate jetlag is to adjust your rhythm before you even head out, ideally within a few days or even earlier if possible.
Depending on where you're headed, you'll want to either stay awake a couple of hours later than usual or tuck yourself in a couple of hours earlier than you normally do. You can also try to book a flight that lands later in the day, which can be helpful if you're feeling groggy.

But here's the tricky part. Even if you can barely keep your eyes open upon arrival, stay awake at least until an early bedtime for your location. This will ensure you don't wake up raring to go in the middle of the night, and increases your chances of catching a full night's sleep. Getting enough daylight and sun exposure will be a big help in establishing your (vacation mode) circadian rhythm, so don't forget to spend as much time outdoors as you can.
Additionally, making yourself as comfortable as possible on the flight will allow you to get some sleep. Limit your alcohol consumption before and during the flight, and try using noise-canceling headphones and an eye mask to drown out sound and light.
Don't forget to set your watch to your destination's time zone before you arrive. This will go a long way in helping you acclimate to your new schedule.

3. Take Care of Yourself
Once you're in full-on vacation mode, you'll probably enjoy the novelty of being so removed from your normal routine. However, you'll probably feel and function at your best if you maintain the most important parts of your routine.
This might be sticking to your morning yoga, meditation, or workouts. Maybe you always love a good walk after meals, or a nightly bubble bath to wind down and prepare for sleep. Do your best to make time to fit these types of things in.
If you have kids, maintaining a routine is especially important, particularly when it comes to diet and sleep. Taking a similar approach to their daily routines before traveling and during will not only help them adjust better but will ensure a smoother transition for your whole family as well.
Think about what makes you (or your kids) feel good and commit to following through on vacation. While it won't be exactly the same, the concept and benefits will cross over. Imagine taking your after-breakfast walk on the beach of your dream destination instead of your typical walking path. Pretty tempting, right?
Managing jetlag is possible, even if you can't eliminate it completely. With planning, knowing what to expect, and making smart choices throughout your trip, chances are you'll not even give it a second thought.

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