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6 Simple Ways Airline Pilots Can Maintain a Healthy Lifestyle

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Airline pilots seem to have it all—a glamorous lifestyle, everyone's respect and the ability to fly all over the world. However, the reality is that this profession is stressful, demanding and is often characterized by certain health issues. Pilots spend almost the entirety of a flight in a small cockpit sitting for hours at a time. Coupled with long and sometimes scattered shifts, they need the means to stay physically and mentally content. Here are six ways airline pilots can maintain a healthy lifestyle.

Get Proper Nutrition

With long and sporadic shifts, it's no wonder a pilot's nutrition is put on the back burner. With limited choices for meals, flight crew are usually at the mercy of airport restaurants and eateries wherever they land. Many times they arrive after-hours and simply eat what's available. It's important for pilots to find a way around this by seeking out healthier offerings like salads, fruit and yogurt. Another options is to use a nutritious, easy-to-pack weight loss plan like the one in le-vel thrive reviews.

Protect the Sinuses

When flying, the quality of air on a plane is cold and dry. This aggravates the sinuses and can lead to frequent infections. When a change in cabin pressure occurs, the pain can be excruciating. If a pilot is prone to chronic sinusitis, he or she can benefit from nasal rinses before and after long flights. They should also avoid touching their face, use plenty of hand sanitizer and stay well-hydrated.

Steer Clear of Fatigue

Due to the schedule of certain flight routes, a pilot's circadian rhythm can be easily knocked off kilter. It's not uncommon for pilots to experience sleep deprivation when traveling, and insomnia on their days off. Both of these situations can lead to extreme fatigue. To avoid complete burn-out, doctors recommend that pilots get quality sleep before a flight. On the job, they should use caffeine at appropriate times, but never before sleep. Plenty of interaction with crew members can also prevent fizzling out.

Stretch Often

Pilots are subject to cramped quarters in the cockpit. Sitting for long periods of time isn't healthy and can lead to a condition called deep vein thrombosis. This happens when a blood clot forms in the lower leg or sometimes in another part of the body. To prevent this from happening, pilots should get up and stretch their legs at least once every hour. In more serious cases, compression socks can be used to counteract blood pooling up in the lower legs.

Avoid Skin Cancer

Skin cancer might be the last thing you'd think of as an airline pilot hazard, but remember, they're seated in front of a window for the entire flight. Above the clouds, it's always sunny and with the higher elevation, the sun's ultraviolet rays aren't filtered like they are on land. To combat the risk of sun damage, it's necessary to use sunscreen like you would anywhere else. Pilots should also report any new spots or moles to a physician as soon as possible.

Combat Stress

Stress is a big part of a career in aviation. Juggling irregular and long shifts, dealing with foul weather patterns and worrying about getting diverted isn't for the faint-at-heart. Plus, pilots are responsible for every single person on board. To keep stress from sabotaging their career, pilots must know how to anticipate problems and formulate solutions ahead of time. Maintaining good communication with the rest of the crew is also key in avoiding tension.

Take Advantage of Company Wellness Programs

Many airlines and healthcare insurances will cover mental and physical health costs. Talking to a therapist or counselor to talk through the stress and weight of the world can help clear your mind and think more positively. Using a gym membership or nutritionist to help find good balance will help you feel better. Many insurances and airlines will use crm for small business to keep track of health care costs and employee and customer health. They want to invest now in helping, rather than waiting for more serious problems to occur.

Manage the Best Job Ever

While airline piloting is one of the most admired professions ever, it doesn't come without risks. Fatigue, stress and a poor diet are just another part of the job. Luckily, pilots know there's an effective way to manage these dangers through proper rest, communication and nutritional weight loss plans. By maintaining a healthy lifestyle, pilots get to continue to relish what is often considered the best job in the world.

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