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  1. 5 Ways Menopause Can Affect Your Health

    Menopause is a time of change. Unfortunately, many of the things that happen naturally can negatively affect your health. Here are six common effects of menopause and what you can do to manage them.

    1. Night Sweats and Hot Flashes

    Hot flashes often occur for years before and after the actual time of menopause, in the periods known as peri- and post-menopause. They are caused by decreased estrogen levels in the body.
    When you experience hot flashes at night, ...
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  2. Some of the Best Snacks for Pilots

    Professional pilots often find themselves jumping from airplane to airplane with little time in between on a daily basis. This rushing can lead to wolfing down unhealthy food in quick moments during the day.

    Whether you are a professional or an amateur pilot, you must prepare yourself with good nutrition for your trips. You most likely do not have time to wonder is rice gluten free or how many carbs are in a chocolate bar. With that in mind, good pilots pack a good food kit and a ...
    Tags: flight, pilot, snacks
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  3. Some of the Best Snacks for Pilots

    Professional pilots often find themselves jumping from airplane to airplane with little time in between on a daily basis. This rushing can lead to wolfing down unhealthy food in quick moments during the day.

    Whether you are a professional or an amateur pilot, you must prepare yourself with good nutrition for your trips. You most likely do not have time to wonder is rice gluten free or how many carbs are in a chocolate bar. With that in mind, good pilots pack a good food kit and a ...
    Tags: flight, pilot, snacks
    Categories
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  4. 10 Ways To Stay Fit As a Pilot

    An exciting career as an airplane pilot can take you far. Your job requires full attention and long hours of dedication in the cockpit. A body that is tired and rundown can make you vulnerable to mistakes and zap the joy from your days. Put in the work to get fit and stay in great shape. Model good health for your colleagues and the next generation of pilots. Your body and your career are worth the investment.

    1. Optimize Nutrition
    Fitness starts on the inside. Airport fast ...
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  5. 5 Important Tips New Homeowners Can Use

    Buying a home is a huge investment, and not only in terms of monetary value. You'll also be investing time, effort and other resources into looking for a home, closing on your purchase, maintaining that home and simply living in it. Here are five important tips new homeowners can use.

    1. Know How Often To Replace Things And Perform Maintenance
    When you own a home, you're responsible for its upkeep and for replacing anything that must be replaced. This applies to appliances, ...
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