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  1. 6 Ways to Lose Weight While Staying in Your House

    Trying to shed some pounds while stuck inside can leave you feeling frustrated. However, it doesn't have to be a confusing process. Learning about what tactics or methods you can use to get moving and help jumpstart your weight loss can help you make the best choices possible for your lifestyle.
    1. Use Your Stairs
    It can be hard to work out when you do not have any way to get to a gym or any workout equipment at home. However, in most houses you do have something that can allow you ...
    Tags: lose weight
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  2. 7 Ways To Relieve Stress As a Pilot

    If you're a pilot, you're well aware of the different sources of stress you may be experiencing. Fatigue, the potential for rapidly changing conditions, and the sheer responsibility for hundreds of lives can all weigh heavily. Rest assured. You're not alone. Though being a pilot is a high-prestige job, it comes with many intense stressors. It's normal to feel an occasional sense of being overwhelmed.

    Fortunately, there are specific things you can do to help mitigate stress and shore ...
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  3. How Air Travel Has Evolved in the Past Century

    Throughout the history of man, people have yearned to fly – but it is doubtful that even 100 years ago anyone would have thought that air travel would have evolved to what it is today. Here is a quick history of how air travel has evolved through the years.

    It Can Be Used for Many Purposes

    Air travel at its very basic started out with man just wanting to get into the air, whether just to see what it felt like or to see if it could be done. However, soon after people ...
    Tags: air, flight, travel
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  4. Managing Diabetes as a Pilot

    The profession of an airline pilot can be an exciting career choice. There has been a level of glamor applied to the role of the pilot. The pilot has control of the plane, the satisfaction of providing safe travel, and traveling to see new places. With the exciting side of piloting a plane, there is also the reality that the pilot’s work is a physically and emotionally demanding job even for people in the greatest of health. Diabetic pilots face increased challenges, and here are three guidelines ...
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  5. Five Ways Pilots Can Recover From Fatigue

    The job of being a pilot comes with a lot of stress, fatigue and being away from home for extended periods. Not only does the job require long hours, but the effects of jet lag from moving between different time zones can mess with circadian rhythm. If you are a pilot, ensuring that you are getting adequate rest and relaxation is of utmost importance, not only for your own health but for the safety of your passengers as well. Methods of recovery can be different from person to person, but there ...
    Tags: sleep
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