Flying gets you places, but it could also impact how you feel. After all, you're sitting in close quarters with people you don't know for perhaps hours at a time. You may be concerned that the person next to you could have a cold or the flu, something that could keep you from living your best vacation or work trip. These worries have some validity. Remember something important, though. Your actions influence your health far more than someone else's. If you're ready to book that flight, ...
So, you're on target for a healthier you, eating well, sleeping better, and working out, and now you want a goal, a challenge. In short, you want a triathlon. If you are wanting to complete a triathlon but don't have a lot of time to prepare yourself for the event, following these tips can help you reach your goal on a restricted time budget. 1. Work Hard and Rest Hard Working out is important to preparing for any physical challenge, but don't underestimate the power ...
If you're anything like the majority of the world, this past year has exhausted you. Between work, home life, and the other stresses and pressures of society, it's incredibly easy to get tired. Fortunately, there are ways to help boost your energy in this coming year. If you're struggling to make it through your average day without being exhausted, it may be time to look into some solutions. Energy-Boosting Supplements One way you can help build some extra energy is ...
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