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  1. How Pilots Can Maintain Good Health

    A pilot’s career involves plenty of long shifts, inconsistent schedules, long durations of physical inactivity and exposure to airport germs and pathogens, all of which can make it incredibly challenging to maintain a good bill of health. The lifestyle of a pilot is often fast-paced and unpredictable, and when the key to a healthy lifestyle is often touted as consistency, it can feel like physical and mental wellness are just out of reach for those who choose this field.

    Thankfully, ...
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