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kevgardner83

  1. Simple Ways to Unwind and Destress

    Life can be hectic, and depending on the job you work, it’s not uncommon to deal with high stress. Even if you have the job of your dreams, there are going to be times where stress shows up. Unfortunately, many people think ignoring the stress will make it go away. The truth is, if you don’t know how to unwind and decompress, the stress will continue to build.
    Stress does a toll on the body, and if you’re living with mounting pressure and not doing anything about it, your body could ...
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