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  1. How To Maintain Your Health While Flying in 2022

    Flying gets you places, but it could also impact how you feel. After all, you're sitting in close quarters with people you don't know for perhaps hours at a time. You may be concerned that the person next to you could have a cold or the flu, something that could keep you from living your best vacation or work trip. These worries have some validity. Remember something important, though. Your actions influence your health far more than someone else's.

    If you're ready to book that flight, ...
  2. 6 Smart Ways To Prepare for Your First Triathlon on a Tight Schedule

    So, you're on target for a healthier you, eating well, sleeping better, and working out, and now you want a goal, a challenge. In short, you want a triathlon. If you are wanting to complete a triathlon but don't have a lot of time to prepare yourself for the event, following these tips can help you reach your goal on a restricted time budget.

    1. Work Hard and Rest Hard

    Working out is important to preparing for any physical challenge, but don't underestimate the power ...
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  3. Getting More Energy This Year

    If you're anything like the majority of the world, this past year has exhausted you. Between work, home life, and the other stresses and pressures of society, it's incredibly easy to get tired. Fortunately, there are ways to help boost your energy in this coming year. If you're struggling to make it through your average day without being exhausted, it may be time to look into some solutions.

    Energy-Boosting Supplements

    One way you can help build some extra energy is ...
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  4. 6 Tips To Stay Healthy While Flying

    If you are traveling for work, the trip may be part of the stress. Even if you are taking a vacation for the purpose of relaxation, the trip can be stressful. Stress can affect your immune response, which can put you at risk of contracting infectious diseases. Regardless of your purpose for traveling, sickness can interfere with it. Here are some types to make air travel safer, healthier, and more relaxing.

    1. Decompress Before Getting on the Plane
    Because travel can be stressful, ...
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  5. How Airline Pilots Can Stay Fit and Healthy

    Airline pilots, like any other skilled vehicle operator, spend a lot of time seated. Long days, time zone changes and irregular eating habits can make it difficult for pilots to maintain a healthy lifestyle, and even more difficult to stay fit.
    Fortunately, there are things you can do to recalibrate your routine to accommodate health-minded practices, even when your flight schedule is erratic or busy. Read on for several simple, effective tips you can utilize to help you stay in good shape ...
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